Makhana Dry Fruits Namkeen
January 27, 2025
Makhana Dry Fruits Namkeen
Preparation time: 10 mins
Cooking time: 15 mins
Total time: 25 mins
Quantity: 4 Servings
Ingredients:
- 2 cups makhana (fox nuts)
- 1/4 cup mixed nuts (cashews, almonds)
- 2 tbsp ghee
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- Salt to taste
Method:
- Heat ghee in a pan; add cumin seeds and let them splutter.
- Add makhana and roast on low heat until they turn crispy.
- Add mixed nuts, turmeric powder, and salt. Mix well and roast for another few minutes.
Nutrient Values Per Serving | |
Energy | 180 Cal |
Protein | 5 g |
Carbohydrates | 15 g |
Fiber | 5 g |
Fat | 12 g |
Health Benefits:
- Low in Calories: A great snack option that is light yet filling.
- Rich in Antioxidants: Makhana contains antioxidants that may help reduce inflammation and promote heart health.
- Supports Weight Loss: Low-calorie and high-fiber content makes it a healthy snack choice.
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